TUESDAYS: YOGA FLOW
- Classes range from restorative poses to power flow to core workouts to promote strength and increase heart rate
- Designed for a good workout that will keep you healthy, reduce stress, and increase focus
- New to Yoga or not, this class is geared for all levels
WEDNESDAYS: CORE YOGA FUSION
- The Trifecta- Blending the best of Pilates, yoga and barre
- Scintillating fusion flow with all of your favorite modalities in mind
- Combining breath work (pranayama), core strengthening, and slow, steady vinyasa flow
- No matter your circumstances, whether you’re recovering from an injury, pregnant, dealing with stiffness or tightness, feeling stressed out, new to yoga, or aiming to enhance your current practice.
THURSDAYS: BOOTCAMP
- Get ready to energize your body and build strength with our exciting Corporate Online Fitness Classes. !
- Our workouts have a strong emphasis on core training, providing you with an exceptional full-body workout.
- Experience a dynamic fusion of flexibility, mobility, and body strength in our training sessions. Enhance your movement capabilities, build stamina, and improve speed through our carefully curated workouts.
FRIDAYS: STRETCHING FOR THOSE WHO NEVER STRETCH
- Stretching for you Corporate Athletes
- Get off your computer and lets get your shoulders away from your ears
- Help you ground and get focused for your afternoon meetings
- No increased heart rate, no post shower just non vigorous stretching w/Anatomy understanding